Cabbage Nectarine Salad

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My nectarines were of the perfect ripeness today — succulent but not too soft. I used them to make this simple cabbage salad and it turned out absolutely delicious — sweet and tangy with a hint of mint — a summery transformation of a cool weather vegetable. I used a sweet mulberry vinegar, but I imagine cider or white vinegar will work perfectly with it too.

Cabbages are one of the most nutritious vegetables, but few ever talk about them. They just seem so common place and boring. However, the seeming blandness is why I love them — they are versatile. I have often stir fried them or used them in Chinese pork vegetable dumplings. I have also pickled them or made salads with them.

As you can see here — cabbages are beautiful.

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Cabbage Nectarine Salad

Ingredients:

1 small head of cabbage, outer leaves removed and shredded (about 6 cups)

2 to 3 nectarines, thinly sliced (about 2 1/2 to 3 cups)

3/4 cup toasted walnuts

2 tablespoons mint leaves, chopped (optional)

Dressing:

1/4 cup extra virgin olive oil

1/4 cup + 2 tablespoons mulberry vinegar

1/2 teaspoon salt

Preparation:

Gently toss together sliced cabbage, sliced nectarine, mint leaves with the dressing. Let sit for 10 minutes for the juice from the nectarine to release into the salad. Add walnut before serving.

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Lobster Salad with New Potato & Pickled Onion

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While enjoying this lobster salad, Peter told me that I had successfully turned him into a salad lover, and I was very happy to hear that.  For a long time, he didn’t appreciate salads because he associated them with the old iceberg lettuce that he had eaten too much of at the cafeteria during his college years. 

Growing up, I didn’t eat any salad because my mother believed all foods should be cooked before eating.  She had a point there because all the vegetables grown in China back then were fertilized with the most abundant and inexpensive organic material human waste.  however, I have been converted to a devout salad eater since my arrival in the US.  To me, the spirit of the American salad is like the spirit of her culture — with rich and diverse influences and open to infinite possibilities — any food can be a salad. One unique salad that I’m sure most of you have not tried is beef tendon salad in spicy oil.  You can order it in Terra Cotta Warrior, one of my favorite Northern Chinese restaurant in San Francisco.  Terra Cotta Warrior also serves a crunchy pig’s ear salad, which I am yet to try. 

Sky is the limit when it comes to salad.  It can be raw, steamed, fried, pickled or cured; it can be savory, sweet, spicy, tangy or bitter. Or all of the above in one plate.  Need I go on any longer?

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Lobster Salad with New Potatoes and Pickled Onion

INGREDIENTS

1 12-ounces bottle pale lager

5 fresh lobster tails

1 pound new potatoes or small Yukon Gold and/or red-skinned potatoes, scrubbed

1 tablespoon kosher salt, plus more

1/4 cup red wine vinegar

1 tablespoon sugar

1/2 medium red onion, thinly sliced

2 tablespoons fresh lemon juice

2 tablespoon olive oil, plus more for drizzling

2 cups arugula

2 tablespoon minced fresh tarragon leaves

Freshly ground black pepper

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PREPARATION

Bring beer to a boil in a large heavy pot. Add lobsters, cover, and steam until shells are bright red and meat is cooked through, 8 — 10 minutes. Remove from pot with tongs and let cool 10 minutes. Crack shells; remove meat.  If you don’t have pale lager and don’t want to make a trip to the market, you can boil the lobsters in water with a few slices of ginger and 1/4 cup cooking wine.

Meanwhile, place potatoes in a large saucepan and add water to cover by 2″; season with salt. Bring to a boil and cook until tender, 10–12 minutes; drain. Cut potatoes in half or crush them a little with a fork.

Bring vinegar, sugar, 1 tablespoon salt, and 1/2 cup water to a simmer in a small saucepan. Add onion, bring to boil again and then remove from heat, and let sit 5 minutes; drain. Let pickled onion cool.

Whisk lemon juice and 2 tablespoon oil in a medium bowl; season with salt. Add tarragon, pickled onion, potatoes, and lobster meat; toss to coat. Add arugula, if using, and toss to combine. Drizzle with more oil; season with pepper and more lemon juice, if desired.

DO AHEAD: Lobsters can be cooked and meat removed 2 days ahead; cover meat and chill. Onions can be pickled 1 day ahead; cover and chill. Potatoes can be cooked 1 day ahead; cover and chill. Bring potatoes to room temperature before using.

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Adapted from Epicurious

Let’s Get Freekeh!

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On my Costco trip today, I saw something I hadn’t before — freekeh, which the autocorrect kept insisting is “fresh.”  Since I have two vegetarians at home, I am always looking to try new nuts or grains.  Standing by the grain isle, I instantly googled freekeh.  I learned that it is an ancient grain originated in the Eastern Mediterranean and it has been popular for centuries in the Arabian Peninsula. Technically it’s a type of roasted green wheat and the process of making the product seems quite arduous (but definitely worth it!) It contains very high fiber and protein and it also has a relatively low glycemic index, which means its energy is released slowly through out the day.  It is loaded with more calcium, iron and zinc than comparable grains such as quinoa.  I decided to give this Californian grown exotic grain a try today by putting a twist on Gina Homolka’s Mediterranean Quinoa Salad.

It turned out delicious — perfect for a warm summery spring day.  There is something magical about the combination of lemon, olive oil and feta.  And the kalamata olives give it a fruity pungent kick. Both girls prefer the nutty, fragrant taste of freekeh to the more earthy quinoa. 

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Mediterranean Freekeh Salad

Ingredients:

1 cup uncooked freekeh (you can also use quinoa or couscous)

2 1/4 cups water or broth

1/4 cup red onion, diced

1/2 – 3/4 lemon, squeezed

1/4 cup (about 10) kalamata olives, pitted and sliced

2 tbsp extra virgin olive oil

2 cups cucumber, peeled and diced (from 1 English)

1 cup cherry tomatoes, quartered or diced

1/3 cup low-fat crumbled feta

salt and fresh pepper, to taste

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Preparation:

Cook freekeh in a rice cooker with 2 1/4 cup water, or according to package instruction.  Once cooked, fluff the grain and let it cool.

While the freekeh cools, dice all the vegetables. Add the red onion, olives, cucumber, tomatoes to the cooled quinoa, and squeeze 1/2 lemon over it. 

Drizzle the olive oil over the freekeh then add feta, salt and pepper to taste and toss well. Taste for salt and adjust as needed, add more lemon juice if needed.

Eat up!  Get freekeh!

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02-Freekeh

Adapted from:

skinnytaste.com

Beet Salad with Avocado and Grapefruit

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When Audrey visited me on the set of Marco Polo in Malaysia last year, she often rehearsed dialogue with Benny, the actor who played Kublai Khan.  Audrey would read all the other characters to help Benny memorize his lines. Did the acting bug bite her then?  I was surprised when Audrey expressed her interest in acting this week and sent in an audition tape to a young director who is shooting a short film in April.  I told her that she can do it if the shooting happens during spring break.  I have never wanted to involve my children in acting.  The profession can be a treacherous one because hard work doesn’t correlates with success.  There is too much uncertainty and not enough security in this business.  But I guess it’s no use telling her how acting is a bad profession when I do it myself.  I have long learned that you can’t teach your children by telling them things.  What you teach is what you are. 

We will find out in a few days if Audrey will do her debut role in Las Vegas during spring break.  Should I keep my fingers crossed for her?

If there is “beauty sleep,” is there beauty food?  I think the salad I made for dinner comes close to “beauty food” if there ever is one. 

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Beet Salad with Avocado and Grapefruit

Ingredients:

3 small cooked beets

1 avocado

1 large pink grapefruit

Salt and Pepper to taste

This simple salad is it’s own dressing.  With the oil in the avocado and the citrusy juice from the grapefruit, all you need is a little salt and pepper if anything.  I used organic cooked beets from Love Beets.  It took me less than 10 minutes to make this delicious and satisfying salad.  Give it a vigorous toss before serving to mix the flavors of the three ingredients.

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Massaged Raw Kale Salad with Apple, Avocado & Feta

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This morning, I went on one of my favorite hiking trails — Land’s End — with two old friends.  No matter how many times I walk there, I’m blown away every time by its amazingly rugged beauty.  The three of us — all mothers who have families to cook for —  talked about food while we walked, which is much healthier than the other way around — talking about walking while pigging out.  My friend Jane told me about a kale salad that she loves.  It sounded so easy and delicious that I decided to give it a try as soon as I got home. 

Jane uses feta cheese, dried cranberries and honey roasted almond slivers.  I changed the recipe using what I have in the fridge and the pantry: avocado, apple and chopped almonds.  It turned out to be very delicious.  The sweet Fuji apple complemented the hint of bitterness in raw kale beautifully.  Avocado gave it creaminess while chopped almonds gave it crunchiness.  And I found the combination of lemon and feta so simple and special that it is magical.

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Massaged Raw Kale Salad

Ingredients:

2 bunches lacinato kale, ribs removed and discarded (12 oz total without ribs)

2 tbsp extra-virgin olive oil

1/2 tsp kosher salt or to taste

2 tbsp freshly squeeze lemon juice (from 1 large lemon)

1/2 cup reduced fat feta cheese (crumbled)

1 medium Fuji apple (cored and diced)

1 avocado (diced)

1/4 cup chopped dry roasted almonds

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Preparation:

Slice the kale into 1/4-inch thin ribbons. In a large bowl combine the kale with oil and salt. Using your hands, massage the kale for 3 minutes until the kale softens.

Coat diced apple and avocado with lemon juice to prevent yellowing.

Toss kale with the lemon juice, then add apple, avocado and feta cheese.  Sprinkle chopped almonds before serving.  The recipe makes 4 meal size servings.

I made the salad minus the chopped almonds in the afternoon and let it sit in the fridge cover for a two hours. By dinner time, it actually tasted better.  Kale is such a hearty vegetable that the salad doesn’t get soggy.  I have always liked kale, but today was the first time I tried it raw.  It was a great variation in preparing this super food.

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When the children were little, they were fascinated by the stories of the ship wrecks that happened in the treacherous waters between Land’s End and the Marin Headlands.  As they looked into the depth of the water they conjured up images of underwater treasures along with skeletons. Many of our walks together was ship wreck themed.  One of the ships that sank was called SS City of Rio de Janeiro that had sailed from Hong Kong to San Francisco. The story was that launching of the lifeboats was difficult because the officers were English speaking Americans, while the seamen were non-English-speaking Chinese. Most of the people on the ship perished.

“They died because they were not bilingual,” I told the girls, trying to stress the importance for them to learn Chinese.  But it didn’t work.  With their brows raised, the girls asked, “So — not being bilingual equals death in a ship wreck — is that what you are trying to say?  Do you even hear how ridiculous you sound?”  I was a typical Chinese mother trying to teach her American children.

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Quinoa Chickpea and Avocado Salad

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The weather has been so warm and sunny here in San Francisco lately that I could completely pretend it is summer.  So I decided to make this cheery, summery, delicious dish.  Try this salad!  It will transport you to June for a day.  

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Quinoa Chickpea and Avocado Salad

Ingredients:

1 cup quartered grape tomatoes

15 oz can garbanzo beans, rinsed and drained

1 cup cooked quinoa (You can cook it with chicken broth or vegetable broth to give it more flavor.)

2 tbsp red onion, minced

1 tbsp green onion, minced

1 1/2 limes, juice of

kosher salt and fresh pepper, to taste

1 cup diced cucumber

4 oz diced avocado (1 medium hass)

Preparation:

Combine all the ingredients except for avocado and cucumber, season with salt and pepper to taste. Keep refrigerated until ready to serve. Just before serving, add cucumber and avocado.

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Recipe adapted from skinnytaste.com

Black Bean Salad with Corn Avocado Lime Cilantro Vinaigrette

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A friend is visiting me from Los Angeles.  It’s her birthday, and we decided to celebrate by taking the cruise to Alcatraz Island.  I tend to take this amazing city for granted until a friend or relative shows up and I take them sightseeing.

It was a glorious day.  The sun was shining, and the flowers were blooming, and there was a provocative art installation in some of the old prison buildings.  I found that these dilapidated buildings with broken windows and peeling paint were perfect settings for an art exhibition. 

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The last time I went to Alcatraz there was a bad storm.  We couldn’t have picked a worse day.  My parents came to visit us from Shanghai, and it was their last day in San Francisco.  Against Peter’s advice, I took them and the girls to Alcatraz.  Everyone got dreadfully wet and cold, and we shivered all the way home after only staying on the island for one hour. It was quite miserable. That was almost ten years ago.  When I visited my parents in Shanghai last month, they talked to me so fondly of the time they spent visiting us.  Even the Alcatraz trip became a wonderful adventure. 

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“Blossom”

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Looking at the eroded buildings around me today, I thought of my parents, my children; I thought of time — its relentless and indifferent march.  And yet in my subjective world, once seized, time is also malleable.  It becomes our memory and stretches to fill our imagination.

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Black Bean Salad with Corn Avocado Lime Cilantro Vinaigrette

Ingredients:

2 15-ounce cans black beans, rinsed and drained

1 cup frozen corn kernels, cooked

2 cloves garlic, minced

2 tablespoons minced red onion

2 teaspoons salt

1/4 teaspoon cayenne pepper

2 tablespoons sugar

4 tablespoons extra virgin olive oil, best quality such as Colavita

1 teaspoon lime zest (be sure to zest limes before juicing them)

6 tablespoons fresh lime juice

1/2 cup chopped fresh cilantro, plus more for garnish

2 Hass avocados, chopped

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Instructions:

Combine all ingredients except for avocados in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a more chopped cilantro if desired. Serve at room temperature.

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 Recipe adapted from : http://www.onceuponachef.com

Pickled Green Turnip, A Taste From My Childhood

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Shanghai has changed so much in the recent years that most of the places from my childhood memory no longer exist, but the familiar foods are still everywhere from my parents’ house to street vendors.  And they fill me with nostalgia.
Yesterday I made a jar of pickled green turnip and it’s ready to eat today! They make the crunchiest and most refreshing appetizer or a side dish or a savory snack. I used to have pickled or dried turnip with porridge at breakfast every morning. I never thought they were particularly delicious in anyway.  They were just a part of a very meager diet.  Back then, no one had refrigerators and we often pickled or dried our food to preserve them.  But this once mundane everyday staple became completely new and special after decades of living in America.
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Basic Pickled Turnip Ingredients:
2 turnips
30 to 40 grams salt or to taste
4 to 6 chili peppers
1/4 teaspoon peppercorn or Chinese 花椒
1 pack Equal or other sweetener that is not sticky
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Preparation:
Wash and scrub and peel the turnips.  Slice them into two inch long wedges.  Mix all the ingredients in a mixing bowl or any large container before transferring them to a jar.  Let it stay for at least an hour and up to two days, either in the fridge or in room temperature.  Pour out all the juice that came out of the turnip.  Press a serving spoon on the turnip and squeeze out as much water as you can.
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My first kiss went a little like this…

Chase painting Joan

Chase painting me when I was 19 before I came to the US

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Vanity Fair Magazine write-up on the book Chase and I made

Dusting the living room coffee table this morning, I saw the book my brother Chase and I made when we were starving artists in Los Angeles.  We reminisced about our childhood in China, which was still a strong influence in Chase’s art work after he came to the US.  Nobel laureate Mario Vargas Llosa wrote in his Letters to a Young Novelist: “The novelist doesn’t choose his themes; he is chosen by them.  He writes on certain subjects because certain things have happened to him.”  This is also true with artists or filmmakers. 

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Chase and I being the Marx brothers for Halloween

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Chase’s self portrait from that era

I am sharing parts of the book here in this blog:

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When we were children, we spent most of our time leaning on the window, looking out and day dreaming. 

My brother taught me how to really see the things that we looked at, how there were shapes in what appeared to be one shape, and colors in what I thought to be one color.  How did he know all this?  I didn’t know.  He was older than me.  Older brothers knew these things.

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We stared at the black roof tiles, grey buildings, brown dirt and green tree tops for hours on end.  The geometry of the shadow changed as the day went on.  The clouds were never the same from minute to minute.  Nature went out of its way to please us — kids with no toys.

One morning, just before dawn, I woke up to see my brother propped up on his elbows by the window sill.  He had the abstract expression of someone in a trance.  Curious, I joined him and looked out.  Everything slumbered still in primeval blue, blurred and dewy.  The world was absolutely calm and still, I could hear my own heart beating.  It was as though the first time in my life I became aware of the creature that was myself.  And I was living the morning’s first stirring breath of air, the first bird taking wing and the sun winking above the horizon.

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Why is it that some moments stay with us, moments that didn’t seem significant?  I close my eyes and I can see the blue mist of that morning, and feel the moist air in my nostrils.

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My mother saw us looking at the sky and bought us a picture book called Forecast the Weather by Observing the Sky.  She hoped that our staring at the sky would somehow turn into an educational experience.  “The red sky forecast a high wind and storm tomorrow,” I’d account at the end of the day.  Or, “the fish-scaled clouds suggest a light drizzle.” I finally had something important to say.

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My mother with my brother Chase in front of our house

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Even in the coldest of winter, we sat by the window and stared.  Our feet rested upon a round box made of wrought iron, filled with poplar wood cinder, covered with fine ashes.  The box was called a foot-warmer.

Before Lunar New Year, after my mother did the rationed special purchase for the festivity, our room would be filled with the warm odor of chestnuts, sweet yams, or dates being cooked in the foot-warmer.  I would feel happy and drowsy from the sweet aroma and carbon monoxide that the brazier emanated.

We looked into other people’s windows too.  Some of the windows looked like mirrors of our own.  The same little faces staring back, lost in their imaginations or boredom.  In the window across from ours lived an older girl with very long black hair.  Every time she lifted her arm to tie her pony tail, I wished I was her.  My mother caught me watching and said, “A big waste of soap to wash all that hair.”  Soap was scarce.  Throughout my childhood, the length of my hair stayed firmly at my earlobe.

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One window always had its curtain drawn.  I heard the other children say that there was a ghost living in that house.  She only came out at night to steal little children.

The curtain was made of a pale blue cotton, dotted with tiny yellow flowers.  Where the flowers had been, there were little holes.  The yellow dye at the time was somehow very erosive and tended to eat through the fabric.

One night my brother and I decided to climb up to that window.  We peeked throughout the yellow flowers.  A ghost! I gasped and nearly fell.  She was an old woman with a very white face, ghastly blue eyes, and a long nose.  We later learned that she was a foreigner, an American.  She had married a handsome Chinese doctor a long, long time ago.

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The day came when I was no longer content with seeking hidden colors in the grey wall.  I had noticed a neighborhood boy and waited for him to pass by every day.  The billowing of the beige curtain in the breeze felt like a caress on my face.  One afternoon, he looked up and saw me.  Did he hear the clamor that my senses made?  I felt like spilling out the window.

This was the time when students were being sent down to work on the farms.  The night before he left, he put his mouth against mine and moved his lips in a funny way.  I didn’t know that was called a kiss.  Nobody told me.  All I knew was I wanted the return of those lips.  That night was the first sleepless night of my life.

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My second sleepless night was during a moist and hot summer.  The girl with long hair was not at her window.  In her place was her grandmother.  Grandmothers didn’t stare out the windows.  They were always cleaning rooms and cooking in the kitchen.  But this one stared.  At nothing.  She seemed to be waiting for something, but I didn’t know what.  Nobody ever came.  She was just in her window, staring, cut off from the world.  It was not the kind of expression that I was used to see in windows.

Then she climbed up and sat on the sill, new black shoes on her bound feet.  My heart missed a beat when I saw her jump out.  Later, I heard that she had wanted to die, but the building was not high enough.  She broke her legs and many ribs.  She had been rich.  Her late husband had owned factories and land.  She was the enemy of the proletariate.  I swore by that window that I’d never be rich.

My family, too, was once well-to-do.  My grandparents owned much land, and had an American education.  They adopted a “better attitude” toward the revolution and gave away most of our eight room house to families that had no house of their own. My brother and I didn’t mind that much about the crowded chaos, but we missed our back room windows.

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My grandparents with their children. My father is the handsome dude in the back

Soon, we made friends with the people who had invaded our house.  The back rooms that they occupied had a view of the long, narrow garden that grew in what had a dried up river bed.  In the spring, the air was perfumed by blooming flowers and fresh cow droppings.  I would stand by the window, breathe in with all the force that my lungs could muster, and sneeze the most satisfying and intoxicating sneeze.

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Beyond the long and narrow garden was a pasture.  My brother would be cow-watching as I sneezed.  For him, their melancholy slow pace radiated resignation and dignity — nowhere worth hurrying to, nothing worth fretting about.  Their black and white hides reflected the blue of the sky, the brown of the earth, the green of the grass.  As for me, I saw only their pink nipples and longed for ice cream.

Ice bream was a rarity in China when we were growing up.  I heard from other girls that you would be rewarded with a bowl of ice cream if you were lucky enough to have your tonsils taken out.  It was minor surgery, but performed without anesthesia.  I convinced my mother, and we went for the operation.  And they did give me a bowl of ice cream to sooth my throat.  But swallowing hurt so terribly that I gave my reward to my brother.

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So many years have passed.  We’ve left behind our childhood.  The windows are on the other side of the earth now.  My brother is still fascinated by the cows and pastures.  Me? I’m still fascinated by the pink nipples and vanilla ice cream.

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The first time I saw an avocado grove and tasted an avocado was when I visited Ojai with Chase, where he painted some of his paintings at the time.  The creamy buttery texture, the floral earthy smell and the complex taste made an indelible impression.  Now that my children are both vegetarians, I use avocados in our meals very often.  They are nutritious and very satiating.

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I used a simple recipe from allrecipe.com with minor changes:

4 large tomatoes, chopped (I used grape tomatoes)

4 avocados – peeled, pitted and diced

1 red onion, thinly sliced (I used red shallots) 

1/4 teaspoon ground black pepper, or to taste

1 (8 ounce) bottle balsamic vinaigrette salad dressing (I used Balsamic glaze and fresh lemon)

I also added a few kernels of fresh sweet corn that is not in the original recipe

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2 Spaghetti Squash Dishes That Are So Delicious You’ll Forget They’re Healthy

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We all have heard the saying that it takes a village to raise a child.  Jing, our nanny of almost ten years has been an integral part of the village that raises my daughters, especially when I go away on location.  Any working mom knows how valuable a good nanny is.  A couple of years ago, I helped her when she and her husband decided to purchase a house in the Sunset District in San Francisco.  Nowadays, she often brings me things that she has grown from her garden and today, it was a spaghetti squash.  She told me that she had just picked up some seeds from our kitchen and planted them in the soil.  Simple as that.  Mother Nature did all the rest. 

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The nanny grown spaghetti squash was a different color than normal store-bought spaghetti squash, and the strands, though tasty, were short and not very much at all like spaghetti. I guess this goes to show that the produce we buy is selectively bred (and perhaps genetically modified) to make it look and taste a certain way.

Sunny autumn days are perfect for spaghetti squash dishes. I made a refreshing salad and crispy-on-the-outside-tender-in-the-inside patties with the vine ripe squash. They were so delicious that no one would expect them to be so healthy as well.

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I based my recipes on Martha Stewart Living and made a few small changes. 

Ingredients for the salad沙拉原料:

2 1/2 tablespoons unsalted butter (I used 1 tablespoon extra virgin olive oil) 15 mL橄榄油

2 shallots, diced small 少许小洋葱

2 garlic cloves, minced 两瓣大蒜

1 teaspoon chopped fresh thyme leaves 一小勺百里香

3/4 teaspoon chopped fresh rosemary leaves 迷迭香

6 cups Roasted Spaghetti Squash (I microwaved it) 半只鱼翅瓜

1/4 cup chopped fresh parsley 1/4杯意大利香菜

2 tablespoons grated Parmesan

Coarse salt and ground pepper

I added 1/2 cubanelle pepper that is not in the original recipe

DIRECTIONS

Instruction:

In a large nonstick skillet, melt butter over medium. Add shallots and garlic and cook until softened, 7 minutes. Stir in thyme and rosemary and cook until fragrant, 1 minute. Add squash and toss to combine. Cook until warmed through. Stir in parsley and Parmesan and season with salt and pepper. 把所有的香料在橄榄油里炒过之后跟瓜拌在一起。如果没有鱼翅瓜,可以用南瓜切丝在开水里烫熟后凉拌。

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Ingredients for the patties鱼翅瓜煎饼:

1 tablespoon extra-virgin olive oil 橄榄油

3 shallots, minced 小紫洋葱

2 small jalapenos, seeded and minced小青辣椒

3 tablespoons minced peeled fresh ginger姜

3/4 teaspoon ground cumin孜然

3/4 teaspoon ground coriander香菜

Coarse salt and ground pepper胡椒

3 cups Roasted Spaghetti Squash, patted dry

2 large eggs, lightly beaten鸡蛋

1/4 cup all-purpose flour (I used oat bran)面粉

Nonstick cooking spray

I added 1/2 cup fat free mozzarella and 1/2 of sunflower seeds which are not in the original recipe

我在煎饼里加了奶酪和葵瓜子,这样我的两个食素的公主可以有足够蛋白质。

DIRECTIONS

Instruction:

Preheat oven to 275 degrees. In a large nonstick skillet, heat oil over medium-high. Add shallots, jalapenos, and ginger and cook, stirring, until softened, 7 minutes. Stir in cumin and coriander and cook until fragrant, 1 minute. Season with salt and pepper. Let cool slightly, 5 minutes.

Transfer to a large bowl and stir in squash, eggs, and flour. Wipe out skillet, then lightly coat skillet with cooking spray; heat over medium. In batches, add batter in 1/4 cupfuls to skillet and cook until pancakes are golden brown, 6 to 8 minutes, flipping halfway through. Transfer pancakes to oven to keep warm; repeat with remaining batter.