Nutty Citrusy Kumquat Muffins

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 I got a call today from a friend whom I haven’t heard from in a long time.  She is very much into astrology, and some years ago she had my astrological chart read by some very renowned astrologist in Shanghai unbeknownst to me.  She shared the findings with me afterwards and I remember one of the things was that I should never wear the color brown.  She meant well, but I told her I didn’t believe in astrology.  Through out the years though, what she said would pop up in my mind whenever I shopped for clothes.  And subconsciously I avoided buying anything that was brown.

Today’s call was about some dissonance between my astrological sign in the Year of Ram.  My friend had my sign read again and was calling to warn me to be extra careful.  Now what do you do with a call like this? 

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Well, the Chinese remedy everything by eating the right kind of food.  One of the lucky foods that we eat during Luna New Year is Kumquat.  As a matter of fact, any citrus fruit is considered lucky because the word “citrus” sounds like the word “auspicious.” Kumquat is the most auspicious because it sounds like “golden auspicious.”  

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Nutty Citrusy Kumquat Muffins

Ingredients:

2 cup 100% whole wheat flour

1/4 cup canola oil

1 cup Kumquat jam (see note)

1/2 teaspoon lemon extract

1 1/2 teaspoon baking soda

1/2 teaspoon salt

2 large eggs

1 cup pecan nuts, coarsely chopped

1 cup nonfat lemon Greek yogurt

1/4 cup xylitol or sugar

The recipe makes about 16 – 18 muffins.

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Preparation:

Mix all dry ingredients together.  Add all wet ingredients in the mixed dry ingredients.  Mix well, but don’t over mix.  Leave a little lumpiness in.

Preheat oven at 375, line or grease muffin pan.  Add muffin mix to the cups and bake for 15 to 18 minutes. 

Serve with Greek yogurt and kumquat jam.

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Note:

I made the kumquat jam the day before with about 1 pound kumquats, 1 cup xylitol (or sugar), 1 cup water, 1/2 teaspoon lemon extract.  Cut and seed the kumquats and cook with all ingredients for 30 to 40 minutes. 

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The Best Flour-less Chocolate Brownies!

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Spring cleaning!  After months of procrastination, I finally cleaned out my study.  It was tedious work, but I reveled in the feeling of being neat and organized.  Why didn’t I do this sooner?  I had looked at the mess now and then and thought about cleaning it, but every time  I just closed the door and walked away.  All I could say was that I was not born with the neat gene.  Whenever I visit my parents, I would lose all hope of ever get organized.  My parents’ rooms were always strewn with gift bags, newspapers and other knickknacks.  My mother, whom I most resemble, has a desk with layers of books, newspaper clippings, bottles of pills and what-have-you. 

So, it was no small feat that everything was filed into its rightful place.  And the recycling bin was full.  High time to bake some brownies for afternoon tea.  These flour-less brownies are unbelievably moist and delicious without any added fat.  They felt decadent and sinful to eat, but they are actually healthy and nutritious.  In all of my efforts in grain-free baking, this is the best recipe.  A definite keeper!

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This recipe is from Skinnytaste.com.  I added 1/2 cup of walnuts to the original.

PB2 Flourless Chocolate Brownies Ingredients:

1 large egg

1 large egg white

1 cup PB2 (see photo and note)

1/2 cup cocoa powder

1 tsp baking soda

1/4 tsp kosher salt

1/2 cup plus 1 tbsp water

1/2 cup raw honey

1 tsp vanilla

3/4 cup semi sweet dark chocolate chips

1/2 cup walnuts

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Directions:

Preheat the oven to 325°F. Spray a nonstick 9 x 9 inch baking pan with cooking spray.

Beat the egg and egg white in a small bowl with a whisk.

In a large bowl combine the PB2, cocoa powder, salt, baking soda and mix well with a spatula. Add the egg and egg whites and stir. Add water, honey, vanilla and stir with a spatula until combined. Fold in the chocolate chips and walnuts.

Pour the mixture into the prepared baking pan and bake about 30 minutes. Set aside to cool, then cut into 12 bars cutting 3 rows x 4 rows.

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Note on PB2:

PB2 is a reduced fat peanut powder that you can order from Amazon.com.  It is an ideal product to have if you like peanut or peanut butter but don’t want to ingest too much fat.

http://www.amazon.com/Plantation-PB2-Powdered-Peanut-Butter/dp/B00H8YGOMO/ref=sr_1_1?s=grocery&ie=UTF8&qid=1420601470&sr=1-1&keywords=pb2

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Nietzsche and a Vegetable Sauté

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Now that the holiday vacation is over and the house is quiet, I could take time to reflect upon the important events of last year and give thanks to all the good that has come from the bad.  There was a period of time last year when both Peter and I were stressed out and in crisis mode because our children were going through difficulties in their young lives.  We worried about and feared for them. Peter’s hair turned grey seemingly overnight.

I feel fortunate that we have endured and life is thriving again.  I’m sure our children will face many more challenges in life, but I hope having overcome severe obstacles has made them more tenacious. 

When I was going through a very difficult time in my late 20s, a friend gave me Nietzsche’s The Will To Power as a source of strength and comfort.  I took it off the shelf today and opened it to a passage that my friend had underlined and bookmarked for me a long time ago, “To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill-treatment, indignities — I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not — that one endures.”

I’m a mother and I could never wish any suffering upon my children, but I understand the value of all the “bad stuff” that happen to us in life.

I don’t have a New Year resolution, but I do have a New Year Prayer.  I pray for the wellbeing of my loved ones and I pray for courage and strength to endure and triumph in the face of adversity.

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Vegetable Sauté Ingredients:

8 to 10 oz. green bean

1/2 red bell pepper (sliced)

1/2 yellow bell pepper (sliced)

1 pack of Wildwood Savory Tofu (2 pieces)

1 teaspoon soy sauce

1 tablespoon oyster sauce

1/2 teaspoon sugar

1 to 2 tablespoon canola oil

4 thin slices of ginger

Preparation:

Poach the green beans in boiling water for about 3 to 4 minutes or until tender but not too soft and discard the boiling water. Rinse cold water over the green beans to stop them cooking.  Drain and set aside.

Heat the oil in a wok on high, add the ginger slices and let sizzle.  When the ginger slices are a little browned, add the bell pepper and stir for about 4 minutes.  Add the poached green beans and the tofu and stir for a minute.  Mix in the soy sauce, oyster sauce and sugar.

Serve immediately with rice.

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As I write, I could almost hear Nietzsche stir in his grave as he is being quoted next to a vegetable stir-fry.  As a matter of fact, the very act of blogging one’s life would be conceived as “the constant fluttering around the single flame of vanity.”  But then again, maybe not.  His New Year resolution for 1882 was to be a yea-sayer and a beautifier of life: “For the New Year—I still live, I still think; I must still live, for I must still think. Sum, ergo cogito: cogito, ergo sum. To-day everyone takes the liberty of expressing his wish and his favorite thought: well, I also mean to tell what I have wished for myself today, and what thought first crossed my mind this year,—a thought which ought to be the basis, the pledge and the sweetening of all my future life! I want more and more to perceive the necessary characters in things as the beautiful:—I shall thus be one of those who beautify things. Amor fati: let that henceforth be my love! I do not want to wage war with the ugly. I do not want to accuse, I do not want even to accuse the accusers.Looking aside, let that be my sole negation! And all in all, to sum up: I wish to be at any time hereafter only a yea-sayer!”

End of Splurge – Back to Broccoli and Kale

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We have been eating incessantly over the holidays.  There were boxes of Belgium chocolate and Panettone from Peter’s patients.  There were the dinner parties with extended family and friends.  And this morning, Peter’s mother served us leftover chocolate mousse cake for breakfast.  I must say it felt wonderfully decadent with a cup of coffee in the Southern Californian morning sun.  But the splurge ends today.  It must or else.

In Alexander Dumas’ Dictionary Of Cuisine, he named three sorts of appetites:

1. Appetite that comes from hunger. It makes no fuss over the food that satisfies it. If it is great enough, a piece of raw meat will appease it as easily as a roasted pheasant or woodcock.

2. Appetite aroused, hunger or no hunger, by a succulent dish appearing at the right moment, illustrating the proverb that hunger comes with eating.

3. The third type of appetite is that roused at the end of a meal when, after normal hunger has been satisfied by the main courses, and the guest is truly ready to rise without regret, a delicious dish holds him to the table with a final tempting of his sensuality.

The third type was all we indulged in during the past 10 days.  I declared it over by making the Broccoli Kale White Bean Soup for dinner tonight.  Eating the soup felt like a cleansing ritual after the holiday transgression. 

I used the roasted garlic from a few days ago and made some garlic Parmesan toast with Ciabatta bread.  They made a satisfying meal together with the soup.

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Ingredients:

1 large Onion (chopped)

4 cloves garlic (chopped)

4 heads of Broccoli (florets chopped; stems peeled and chopped)

7 cups Vegetable Stock

1 bunch Kale ( stemmed and cut into 1/2-inch ribbons)

2 15 .5-ounce Canneloni Beans (drained and rinsed)

Olive Oil

Salt and Pepper to taste

Preparation:

Place a heavy bottomed pot over medium-high heat. Add 2 tablespoons of olive oil and then toss in the garlic, stir for 1 minute, then add onion. Season with salt and pepper and cook for 3 to 5 minutes, or until just translucent. Add the broccoli and again season with salt and pepper.

Pour the vegetable stock over the broccoli and bring up to a boil and then reduce to a simmer. Cook for 8 to 10 minutes, or until the broccoli is fork tender.

Let cool slightly and then transfer, working in batches, to a blender. Cover the blender with a towel to ensure it doesn’t splatter, and puree until smooth. Taste and adjust seasoning.

Place another heavy bottomed pot over medium high heat and add 1 to 2 tablespoons of olive oil and sauté the kale. Season with salt and pepper and cook for 3 to 4 minutes. Add the beans and cook for another 1 to 2 minutes.

Pour the broccoli soup in kale and stir to combine. Let cook for one to two more minutes to let the flavors meld. Taste and adjust the seasoning, then serve while hot.

Spaghetti Squash Lasagna

Our mother needed a break today, as all mothers occasionally do. Audrey is cooking dinner, which terrifies me, and I am writing today’s blog post.

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Tonight’s dinner is vegetarian spaghetti squash lasagna. This healthy lasagna is low-carb, reduced-calorie, paleo (depending on what marinara sauce and cheeses you use), “clean” (depending on your very subjective definition of “clean”), high-protein and veggie-packed! Hey, I think I hit all the buzzwords! Seriously, though, this lasagna is delicious but far far better for you than your usual starch- and fat-laden junk from Olive Garden or whatever.

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The idea of spaghetti squash lasagna is not a new one, but given our great love for all things spaghetti squash and all things lasagna, we thought it would be appropriate to make our own recipe and share it with everyone.

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Spaghetti Squash Lasagna

Serves 3-4 hungry people

Ingredients:

  • 3-4 cups cooked spaghetti squash (we microwaved the halved squash for about 8 minutes)
  • 1 cup marinara sauce (we used Francesco Rinaldi no-salt-added tomato sauce)
  • 15 oz ricotta cheese (we used Trader Joe’s Fat-Free Ricotta)
  • 1 oz or 1/4 cup parmigiano reggiano, shredded
  • 6 oz or 1.5 cups mozzarella shreds (we used Lucerne Fat-Free Mozzarella, which has 9 grams of protein per ounce, about 50% more than regular mozzarella!)

Directions:

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Layer the spaghetti squash, marinara sauce, ricotta, parmesan, and mozzarella in an oven-safe casserole dish, making sure that the topmost layer is a cheesy layer!
  3. Cover the dish with aluminum foil and bake for about 20 minutes.
  4. Remove the foil and broil until the cheese bubbles.
  5. Eat!

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make salad with the leftovers!

make salad with the leftovers!

Spaghetti Squash Lasagna, 中文 Translation

今天我们的妈妈很累,所以妹妹做了晚饭,我得写今天的博客。对不起,我的中文不好。

我们今天的晚餐是健康的烤宽面条,其实一点面也没有。最近美国人不喜欢吃面粉,因为他们都觉得麸质是有毒的。当然麸质没有什么不好的,我常常吃面筋,可是面粉其实没有什么营养,而且吃面粉会让你的血糖提高,所以吃这种没有太多碳水化合物的食品会让你健康,对你的小蛮腰好。

我不知道你懂不懂我的中文。我的父母不知道我的中文这么差,因为我考AP中文考了一个五(最高分)。其实,谁都考了一个五,化学考试也是的。请别告诉他们,我中文是很马虎的。哈哈哈,我是老虎,妹妹是马,我们最的事当然都是很马马虎虎的。

成分:

  • 差不多710 mL意大利面条壁球 (谢谢,Google 翻译)
  • 237mL 防切将
  • 425 g 乳清干酪 (谢谢,Google 翻译)
  • 28 g 干酪 (谢谢,Google 翻译。不知道你对不对。)
  • 170 g 无肥马苏里拉奶酪

用这些成分做lasagna,有没有那么难!快吃!很好很强大!

我们在养这个草泥马,真可爱!

Hungry Empress on the Big Screen

When I picked Audrey up from school today, she looked sad and tired.  What a horrible day, she said.  I asked her what happened and she told me that they had a really difficult math test. Half the class didn’t finish and many of them cried during and after the test.  I asked if she cried too and she said that she did only because her friends cried.

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So, it was time to churn some ice cream.  Audrey has a sweet tooth. And the ice cream (and perhaps Mommy’s hugs, too) brightened her right away.  With our healthy ice cream recipes, we can eat it everyday and not worry about weight gain or tooth decay.  As a matter of fact, xylitol is even good for your teeth. 

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We had Chinese food for dinner.  I only have enough daylight to take the pictures of one of our dishes.

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Chinese Mountain Yam with Sliced Chicken Breast and Celery:

1/2  6 inch long Chinese Mountain Yam (Chinese supermarkets)

1 celery heart

1/2 carrot

1 chicken breast

8 ounces cashew nuts or macadamia nuts

4 slices of peeled ginger

2 tablespoon cooking wine

1 teaspoon of corn starch

1 tablespoon oyster sauce

1 tablespoon Sha Cha Jiang or Sha Cha Paste (Chinese supermarkets carry it)

1/2 teaspoon or less of salt

1 to 2 tablespoon canola oil depending on how healthy you want to be

Instruction:

Slice all vegetables into desired similar sized pieces. 

Mix chicken meat, corn starch, wine, oyster sauce and Sha Cha in a small bowl. Marinate for 1 hour.

Heat the wok on high heat, drop in the ginger, when ginger is dry pour in the oil. 

When the ginger is sizzling in the oil, put in the vegetables and stir for about 3 minutes or to desired tenderness. Set aside.

Repeat the same process to stir fry the chicken, but save the marinate.  Set aside.  Cook the marinate until it thickens.  Mix in everything. Mix in the nuts.

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Dessert is all American apple crisp, but a much healthier one than the traditional recipe.  The girls were excited about going to see The Last Emperor tomorrow and asked me how I got to play the part of the empress.  And I told them well, that’s a long story.

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Baked Apple Crisp (Dairy-Free, Grain-Free, egg free)

Filling

7 apples, peeled, cored, sliced into thin pieces

1/2 cup frozen cranberries

1/4 cup coconut water

3 tbs. xylitol

1 tbs. pure maple syrup

2 tsp. cinnamon

1/4 tsp. nutmeg

In a large bowl, mix together apples, coconut water, 1 tbs. xylitol, maple syrup, cinnamon and nutmeg. Pour into a pie dish and bake at 350 degrees for 45 minutes. Remove from the oven to sprinkle crumble on top.

Crumble Topping

1 cup almond flour/meal

4 tbs. chopped walnuts

1/3 cup shredded coconut

2 tbs. xylitol

1 tbs. maple syrup

2 tbs. coconut oil

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Mix together almond flour, pecans, honey and coconut oil in a small bowl until well combined. Take small portions of it into your hands and sprinkle chunks of it onto the apples. Bake at 350 degrees for 20 minutes.

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I have never been good at auditions.  When I was growing up, modesty and humility were the two qualities that were hammered into me ever since I could remember.  And expressing personal desires was frowned up.  Basically the only thing we were encouraged to express was our desire to serve the people and to devote our lives to the realization of Communism. This kind of mentality was so ingrained in me that it was difficult for me to “sell” myself at auditions.  Growing up I was supposed to negate every compliment or praise given to me.  If someone said that I was pretty, I would immediately say no, no, I am ugly; if someone said that I was smart, I would say no, no, that’s not true.

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It took me at least one year to get used to saying thank you after people complimented me, and another year to honestly express my feelings and desires.  The first time I truly fought for what I wanted was when I auditioned for Michael Cimino’s Year of the Dragon. It was a lengthy process which lasted several months and involved dozens of call backs and a final screen test with Mickey Rourke.  The part was a sophisticated TV newscaster and I still looked and talked like a FOB from China.  In retrospect, I could see that I was completely wrong for the part but at the time I gave it everything to get the part.  I hired the the most expensive dialogue coach in Hollywood to teach me speak newscaster English.  Every session was $200 for 2 hours while I was working as a receptionist in a Chinese restaurant earning about $5 an hour.  I went for broke but I did not get the part.  Both the director and the casting director were very impressed by my progress not only in my dialogue but also in my acting ability, but in the end I was wrong for the part.  This was the only time that I ever received a huge bouquet of flowers from any director who rejected me.  I felt very dejected, believing all my effort had been a complete waste and hard work meant nothing in this business. 

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Ariane Koizumi is the actress who won the part in Year of the Dragon

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Fresh off the boat Joan

Then about a year later, I got a call from Joanna Merlin, the casting director who worked on the Year of the Dragon, and she said, Joan, there is a part that is perfect for you and I want you to meet with the director who is in LA for only a short time.  Can you come?  I said yes, anytime, I will be there.  Joanna said it is still preliminary.  We haven’t started casting, but I have told the director to look no further because I have exactly the person he’s looking for.  That’s how I met Bernardo for the first time, with the highest recommendation from a very reputable casting director who just a year before had combed through all the Asian actresses around the world. The months of work I thought was wasted paid off in a much grander film.  It would take the producer Jeremy Thomas another year to complete the financing , and they did go around the world to cast the film, but Bernardo would always call me whenever he came to LA and we would meet for coffee and chat.  The role was mine the first time Joanna brought me to meet Bernardo.

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With Bernardo in Jack Nicholson’s house. Jack told me that speaking perfect English has nothing to do with my acting career. I didn’t quite understand what he meant at the time, but I think I do now. Imitating an American accent, however perfect, is not going to change the life experience that makes me who I am; and that entire being is my asset in acting as well as in life.

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So I told my girls that hard work always pays off.  And that’s when they told me I was boring and left the table.

Gluten-Free Potato Bread + Some Improv

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Remember that gluten-free paleo zucchini bread recipe we made a few weeks ago? Well today we made a delicious variation based on which ingredients we had on hand. Instead of using zucchini, we used potato. The recipe is still gluten free, although according to most sources it isn’t paleo because of the white potato (which I’ve never understood – sweet potatoes aren’t actually better than white potatoes, guys!) but if that’s a problem for you then you can always substitute some other tuber that “Dr.” Mercola gives the stamp of approval (check Wikipedia guys!).

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See? Prevention magazine approves… not the best source of information out there, but I just want to justify my potato obsession

Alright, getting to the point – here is our potato bread recipe! 10/10 would eat again.

Potato Bread

1 medium-sized potato

1/2 teaspoon salt

1+1/2 cups almond flour

1+1/2 teaspoons baking powder

1/2 tsp cumin

1 teaspoon paprika

1 teaspoon guar gum

3 large eggs

2 tablespoons milk of choice

1 purple shallot

1 sprig rosemary

2 sprigs thyme – fresh stems removed and leaves minced

sun-dried tomatoes to taste, I used 1/4 cup

Pre-heat oven at 350

Saute sliced shallot, chopped rosemary and thyme with potato (shredded or spiralized and drained)

Mix all ingredients and bake for about 30 to 40 minutes.

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unffff

And now for the improv.

It’s so hard to write recipes for Chinese food because Chinese people don’t use recipes. It’s all by feel… a cup of oil here, a handful of monosodium glutamate there, whatever tastes good goes. The same principle of creativity that can make Chinese food heart attack fodder also allows you to make it delicious and healthy.

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This here is some kind of Chinese gourd. It’s easy to make stir fry healthier just by omitting the cornstarch and using small amounts of oil (two to three teaspoons, which is quite small relative to most stir fry). You can also use cooking spray if you want – just remember that it isn’t really “zero” calories so it’s not a good idea to use the whole bottle in one go!

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beautiful bok choi

The good thing about Chinese food is that there’s a big emphasis on veggies, which are obviously healthy when they aren’t drenched in grease.

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Yeah that’s it. I just had some extra photos so I tacked them onto the potato bread post. I took the PSAT today so I’m tired, ok?

What Is Fried Rice?

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What is fried rice?  It’s essentially a dish made of yesterday’s leftovers. What makes a great fried rice?  Quality leftover rice.  The return of Twin Peaks and the newly restored The Last Emperor 3D are delicious fried rice for the screen.  Great material rehashed from yesteryear to feed a new generation.  I am excited to take my daughters to see The Last Emperor 3D this Saturday at the Castro Theater.  I am usually afraid of seeing myself on screen, and premieres are excruciating to sit through.  I never see what I have accomplished; I only see what could’ve been done better.  But The Last Emperor was made 28 years ago.  That young lady who played the Empress couldn’t disappoint me even if she tried.  If anything I wonder if she would be disappointed in me, wearing an apron, as an “indentured servant” to my children.

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During the filming of the the Forbidden City, the entire place was closed to the public. It was lovely to stroll around the 178-acre walled city as if we owned it.

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With John Lone, Mme. Pompidou and Bertolucci at the French opening of The Last Emperor

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With Chinese President Li Xian Nian at the French opening of The Last Emperor.

In the spirit of giving old things new life, I made a tropical fried rice for dinner. Since I made fried rice hundreds of times, I usually improvise.  Today, I loosely followed the recipe from damndelicious.net.

  • 3 tablespoons soy sauce (I used 1 tablespoon)
  • 1 tablespoons sesame oil
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon white pepper
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 2 carrots, peeled and grated (I used red bell pepper)
  • 1/2 cup frozen corn
  • 1/2 cup frozen peas
  • 3 cups cooked brown rice
  • 2 cups diced pineapple, canned or fresh (I used a ripe pineapple)
  • 1/2 cup diced ham (I used extra firm tofu for the girls and left over pork for Peter and me)
  • 2 green onions, sliced
  • I added a 1/3 teaspoon Mae Ploy yellow curry paste, 1 tablespoon of fish sauce and 2 eggsP1040657
  • In a small bowl, whisk together soy sauce, sesame oil, ginger powder and white pepper; set aside.
  • Heat olive oil in a large skillet or wok over medium high heat. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in carrots, corn and peas, (eggs) and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
  • Stir in rice, pineapple, ham, green onions and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes.

Top Four On-the-Go Workouts… Even for the Exercise-Averse!

Note: If you want to see photos of my mother ballroom dancing then keep reading!

When I first went to school away from home, I became completely sedentary. I’ve never been good at most team sports, there was no karate studio nearby, and the gym was full of scary upperclassmen (or so it seemed when I was a freshman). In an attempt to get some exercise, I Googled “prison workouts” to see what I could do inside my closet-sized dorm room but none of them seemed very appealing to me.

too hardcore

too hardcore

A different type of prison workout - from Pinterest

A different type of prison workout – from Pinterest

By spring term I had worked up the guts to go to the school gym, but before that I relied solely on these four workouts!

endorphin rush! ignore the jaundice

endorphin rush! ignore the jaundice and gigantic face

The best part is that they’re not just for the dorm; anyone who’s stuck in a hotel room, apartment, or other small space (prison?) can do ’em – my mom often does these when she’s on location and doesn’t have access to/can’t be bothered to go to the gym!
1. Jillian Michael’s 30 Day Shred

30-day-shred

Good workout, but no, 99.99999% of people are NOT going to lose 20 lb. in 30 days just doing this video workout. Just sayin’

Are you ready to get shredded????? Well personally I just wanted to stop being a sedentary lump but my mother did indeed use this in another one of her attempts to get ripped. (I’d like to take this opportunity to note that no matter how much exercise you do, you ain’t gonna get lean and mean unless you have an energy deficit. So cut down on the peanuts, Mommy!)

This 20 min workout is not going to make you expend as much energy (i.e., be as good a cardio sesh) as, say, running, swimming, or using a cardio machine at the gym, but it sure does make you feel like you worked hard!

All you need is a pair of dumbbells, however heavy you want, and either a yoga mat or a carpet/rug. For most exercises there’s a hard version and an easy version so no matter what level of fitness you are at, it won’t be too hard or too easy.

2. Jillian Michael’s Six Week Six Pack

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Okay, before I talk about this video and the rest of the workouts I’d like to take a moment to be really preachy and annoying. Bear with me or skip the next paragraph.

You can’t spot reduce. You can’t spot reduce. You can build muscle in a particular part of your body by doing strength training that focuses on that area, but DOING CRUNCHES IS NOT GOING TO GET RID OF YOUR MUFFIN TOP. There, I said it. So even though I love these workouts, I’m really nitpicky about these things and I can’t stand it when they claim that exercising a certain part of your body will make you lose fat in that area. You lose fat throughout your body by maintaing an energy deficit. Okay, end of tirade against spot reduction myth.

Back to the video. This is another workout video from Jillian Michaels with a focus on abs. There’s special ab workouts as well as some cardio. You can find level one for free here.

3. ¡Zumba!

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My mother is really into dancing.

China's version of "Dancing with the Stars"

China’s version of “Dancing with the Stars”

She also hates every single other form of exercise. Hates ’em all with a burning passion, I tell you. One day I decided to introduce her to zumba – it’s dancing but with extra cardio! She fell in love right away and now zumba is her go-to workout. She takes zumba classes at the local Y but when she’s shooting she uses the zumba videos that she bought from Amazon.

look at dem quads

look at dem quads and glutes

If you normally dislike exercise then you might like zumba! Honestly, who doesn’t like shaking it?

u=371790359,2171771862&fm=11&gp=0

fun fact: she weighs more than he does. shhh!

http://tv.sohu.com/20130512/n375628080.shtml

http://tv.sohu.com/20130609/n378536480.shtml

Above is the link to her dances.

ok this isn't zumba but i just find this really funny so i'm gonna post it anyway

ok this isn’t zumba but i just find this really funny so i’m gonna post it anyway

4. Blogilates!

Fun workouts! But NO this will not slim your arms because spot reduction is a myth. Sorry not sorry

Fun workouts! But NO this will not slim your arms because spot reduction is a myth. Sorry not sorry

Cassey Ho is kind of like Jillian Michaels, except peppier and nicer and Asian-er. There are tons and tons of free videos on Blogilates.com, and they’re all really fun! My personal favorites are the song challenges because they’re all pretty short (just the length of a pop song) so you can pick and choose which ones you want to do for your (strength training) workout.

There are soooo many different exercise videos on Blogilates so there’s lots of variety! My favorites include:

  1. What Makes You Booty-ful – oh God, the pain… hard to sit through a math exam after this.
  2. “Work Work” Ab Challenge – dear college admission officers, please note that I said “work work” and not “Work _____.”
  3. Gangnam Style Call Me Maybe Squat Mashup – really fun, not too hard, good for da glutes
  4. Victoria’s Secret Bombshell Butt – disclaimer: didn’t get a bombshell butt. Really fun though!

In addition to workout vids Blogilates also has lots of fun recipes and blog posts! I love the “Cheap Clean Eats” series, especially the banana egg pancakes – I usually do a variation with egg whites and half a scoop of Cellucor whey. I also love Aubernutter mug pancakes which are kinda sorta based on the banana egg recipe!

Happy werkin’!!