3 Easy Ways to Stay Hydrated

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Did you know that 75% of Americans are chronically dehydrated? That’s right, you are probably dehydrated right now as you read this. Chronic dehydration can negatively impact your electrolyte balance and cognitive performance, and it can also contribute to acid reflux, digestive disorders, and other unpleasant conditions. Drink up, everyone! Here are three easy ways to stay hydrated.

1. Set a Goal

How much water should you be drinking? Well, it really depends on the water content of your food and tons of other factors. Even though we don’t all need eight glasses of water per day, I aim for that amount just in case. Besides, staying hydrated actually prevents your body from holding onto water weight and looking bloated, so drinking water has lots of benefits.

I just make a conscious effort every day to get my water in. If you’re into newfangled technology, there are lots of smartphone apps to help you drink more water, like WaterLogged and iDrated.

2. Get a Pretty Water Vessel

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I used to carry around an old metal water bottle, but I realized I wasn’t drinking much water because it made everything taste metallic and smelled reminiscent of tetanus. Also, an opaque water bottle makes it harder for you to keep track of how much you’re drinking.

This is why I really love my EcoJarz! We recently received a few EcoJarz lids and straws in the mail and couldn’t wait to test ’em out! Basically, EcoJarz lets you turn your Mason jars into really cute reusable water bottles. As you could probably guess from the name, EcoJarz are eco friendly, but the main reason why I love them is because I can keep track of how much water I’m drinking and I can sip everything through a cute reusable straw. I love straws. They’re just fun. And whenever I have lip balm or lipstick on, I love how I don’t end up getting it all over the place when I use straws. I’m rambling. But that’s how much I love EcoJarz.

3. Flavorful Infusions

In a last-ditch attempt to get Audrey to drink more water (she’d been averaging about three cups of fluid per day… yikes!) I started buying super-sweet water flavoring like Dasani Drops and Mio. Even though they helped her stay hydrated, I couldn’t help but wonder about the effect of the iffy ingredients in water flavoring. After all, we all heard about that recent study linking aspartame, saccharin, and sucralose (Equal, Sweet N Low, and Splenda, respectively) to diabetes, obesity, and other metabolic disorders. Apparently these sweeteners might negatively affect our intestinal microbiota, the enigmatic little bacterial critters living in our guts, thus contributing to various diseases. Of course, this doesn’t mean definitively that a little Diet Coke will automatically make you diabetic, but I still don’t like the idea of exposing my children to too much of this stuff.

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I’ve replaced Audrey’s very berry Crystal Light with real berries and slices of lemon. Sure, it’s not as sickly sweet as the stuff that used to go in her water, but that’s a good thing. It keeps her taste buds from getting too used to ultra-sweet stuff while providing just enough flavor to keep her interested. The best of both worlds.

Hungry Empress on the Big Screen

When I picked Audrey up from school today, she looked sad and tired.  What a horrible day, she said.  I asked her what happened and she told me that they had a really difficult math test. Half the class didn’t finish and many of them cried during and after the test.  I asked if she cried too and she said that she did only because her friends cried.

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So, it was time to churn some ice cream.  Audrey has a sweet tooth. And the ice cream (and perhaps Mommy’s hugs, too) brightened her right away.  With our healthy ice cream recipes, we can eat it everyday and not worry about weight gain or tooth decay.  As a matter of fact, xylitol is even good for your teeth. 

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We had Chinese food for dinner.  I only have enough daylight to take the pictures of one of our dishes.

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Chinese Mountain Yam with Sliced Chicken Breast and Celery:

1/2  6 inch long Chinese Mountain Yam (Chinese supermarkets)

1 celery heart

1/2 carrot

1 chicken breast

8 ounces cashew nuts or macadamia nuts

4 slices of peeled ginger

2 tablespoon cooking wine

1 teaspoon of corn starch

1 tablespoon oyster sauce

1 tablespoon Sha Cha Jiang or Sha Cha Paste (Chinese supermarkets carry it)

1/2 teaspoon or less of salt

1 to 2 tablespoon canola oil depending on how healthy you want to be

Instruction:

Slice all vegetables into desired similar sized pieces. 

Mix chicken meat, corn starch, wine, oyster sauce and Sha Cha in a small bowl. Marinate for 1 hour.

Heat the wok on high heat, drop in the ginger, when ginger is dry pour in the oil. 

When the ginger is sizzling in the oil, put in the vegetables and stir for about 3 minutes or to desired tenderness. Set aside.

Repeat the same process to stir fry the chicken, but save the marinate.  Set aside.  Cook the marinate until it thickens.  Mix in everything. Mix in the nuts.

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Dessert is all American apple crisp, but a much healthier one than the traditional recipe.  The girls were excited about going to see The Last Emperor tomorrow and asked me how I got to play the part of the empress.  And I told them well, that’s a long story.

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Baked Apple Crisp (Dairy-Free, Grain-Free, egg free)

Filling

7 apples, peeled, cored, sliced into thin pieces

1/2 cup frozen cranberries

1/4 cup coconut water

3 tbs. xylitol

1 tbs. pure maple syrup

2 tsp. cinnamon

1/4 tsp. nutmeg

In a large bowl, mix together apples, coconut water, 1 tbs. xylitol, maple syrup, cinnamon and nutmeg. Pour into a pie dish and bake at 350 degrees for 45 minutes. Remove from the oven to sprinkle crumble on top.

Crumble Topping

1 cup almond flour/meal

4 tbs. chopped walnuts

1/3 cup shredded coconut

2 tbs. xylitol

1 tbs. maple syrup

2 tbs. coconut oil

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Mix together almond flour, pecans, honey and coconut oil in a small bowl until well combined. Take small portions of it into your hands and sprinkle chunks of it onto the apples. Bake at 350 degrees for 20 minutes.

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I have never been good at auditions.  When I was growing up, modesty and humility were the two qualities that were hammered into me ever since I could remember.  And expressing personal desires was frowned up.  Basically the only thing we were encouraged to express was our desire to serve the people and to devote our lives to the realization of Communism. This kind of mentality was so ingrained in me that it was difficult for me to “sell” myself at auditions.  Growing up I was supposed to negate every compliment or praise given to me.  If someone said that I was pretty, I would immediately say no, no, I am ugly; if someone said that I was smart, I would say no, no, that’s not true.

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It took me at least one year to get used to saying thank you after people complimented me, and another year to honestly express my feelings and desires.  The first time I truly fought for what I wanted was when I auditioned for Michael Cimino’s Year of the Dragon. It was a lengthy process which lasted several months and involved dozens of call backs and a final screen test with Mickey Rourke.  The part was a sophisticated TV newscaster and I still looked and talked like a FOB from China.  In retrospect, I could see that I was completely wrong for the part but at the time I gave it everything to get the part.  I hired the the most expensive dialogue coach in Hollywood to teach me speak newscaster English.  Every session was $200 for 2 hours while I was working as a receptionist in a Chinese restaurant earning about $5 an hour.  I went for broke but I did not get the part.  Both the director and the casting director were very impressed by my progress not only in my dialogue but also in my acting ability, but in the end I was wrong for the part.  This was the only time that I ever received a huge bouquet of flowers from any director who rejected me.  I felt very dejected, believing all my effort had been a complete waste and hard work meant nothing in this business. 

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Ariane Koizumi is the actress who won the part in Year of the Dragon

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Fresh off the boat Joan

Then about a year later, I got a call from Joanna Merlin, the casting director who worked on the Year of the Dragon, and she said, Joan, there is a part that is perfect for you and I want you to meet with the director who is in LA for only a short time.  Can you come?  I said yes, anytime, I will be there.  Joanna said it is still preliminary.  We haven’t started casting, but I have told the director to look no further because I have exactly the person he’s looking for.  That’s how I met Bernardo for the first time, with the highest recommendation from a very reputable casting director who just a year before had combed through all the Asian actresses around the world. The months of work I thought was wasted paid off in a much grander film.  It would take the producer Jeremy Thomas another year to complete the financing , and they did go around the world to cast the film, but Bernardo would always call me whenever he came to LA and we would meet for coffee and chat.  The role was mine the first time Joanna brought me to meet Bernardo.

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With Bernardo in Jack Nicholson’s house. Jack told me that speaking perfect English has nothing to do with my acting career. I didn’t quite understand what he meant at the time, but I think I do now. Imitating an American accent, however perfect, is not going to change the life experience that makes me who I am; and that entire being is my asset in acting as well as in life.

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So I told my girls that hard work always pays off.  And that’s when they told me I was boring and left the table.