Roasted Figs with Buche de Chevre & Balsamic Glaze



There was a skinny fig tree in front of my childhood home — the original home, the only one that appears in my dreams, that I have hopelessly yearned for since the day I left for America.

Throughout my childhood, I remember tasting a sweet ripe fig only once. I grew up in the years of extreme food scarcity and no child could wait until the figs were ripe to harvest them. My brother and I began picking them earlier each year because we wanted to get them before the other children in the neighborhood could steal them. We tried to leave the raw figs in the rice sack or in the sun for them to ripen, but the figs stayed hard no matter how long we waited. 

One day, I was idling by the 2nd floor window daydreaming, which was something children often did in that era. A gentle breeze ruffled the leaves of the fig tree and a pinkish purplish bulb caught my eye. A ripe fig! I had never before seen a fig like this, rufescent and drooped from the slightly wilted stem. I nearly killed myself trying to pluck it with the help of a clothe hanger. I quickly stuffed it in my mouth before anyone could see me. There are no words that can describe the intense and shocking burst of pleasure as my teeth sunk into the flesh of that fig.

As I prepared these roasted figs today, I felt a nostalgic tug in my heart — a nameless longing. Was I twelve or thirteen? What was I daydreaming about? The neighbor boy with a “bad reputation” to play badminton with? The faraway lands I secretly read about in forbidden hand copied books? Or was it food? I was always a little hungry in those days and food was never far from my thoughts.

Not in my wildest dreams would I have imagined roasting dozens of ripe figs in an oven — a wonderful contraption I didn’t know existed until I came to the US.

As I used to daydream by the window, I now do by the oven. These roasted figs are sumptuous. They are great as appetizer, dessert or a snack. I used Buche de Chevre which was absolutely exquisite, but goat cheese will also taste great with it. The balsamic glaze is an important ingredient that is not optional in my mind. It is a perfect finishing touch to complete the dish.


Roasted Figs with Buche de Chevre & Balsamic Glaze


Brown sugar

Buche de Chevre

Balsamic Glaze

Pinch of salt

Pine nuts

Mint leaves

Olive oil spray


Preheat the oven to 425°F.

Rinse the figs and pat them dry, then cut off the stems and, without cutting through the base, halve them from top to bottom.

Spray a baking pan with good olive oil. Dip the cut side of the fig in a dish of brown sugar. Line the figs cut side up in the baking pan.

Bake until the sugar is bubbling and the figs is heated through, about 15 minutes.

Sprinkle broken cheese on top. Drizzle with balsamic glaze. Top with pine nuts and mint leaves. Serve warm.


Soy Braised Pork Knuckle


I went to the Asian Art Museum in San Francisco the other day to see the Emperors’ Treasures exhibition.  One of the treasures was called “Meat Shaped Stone.” The director of the museum Jay Xu is from Shanghai as I am and we chatted about how growing up we all loved the braised pork belly that looked exactly like the stone on display. I felt inspired to make a Shanghainese braised pork knuckle after I left the museum.

When Angela and I started this blog nearly two years ago, we had set out to make very healthy food with lots of vegetables and very low fat. Angela has been a vegetarian since she was five or six years old and Audrey became a vegetarian after watching the film Food Inc two summers ago.  Angela, the food police of our family, lost interest in our joint venture a few months after we began as she started writing for her own blogs about topics that interested her more. Without Angela’s scrutiny, I slowly began to use more oil when I stir fried, full fat yogurt instead of fat free yogurt in my desserts and real wheat flour instead of almond flour or coconut flour when I baked.

Now that Angela has left for college and Audrey is taking a break from her vegetarianism, we have pork back in our lives again. I used to eat pork knuckle a couple of times a month in my twenties and thirties, but I hardly cooked any pork since Angela became a vegetarian. 

A Beatles Song Norwegian Wood came to my mind as I cooked this pork knuckle. Yes, this bird has flown. Angela is no longer here to say, oh that smell is disgusting mommy.

How I miss her!

Soy Braised Pork Knuckle


2 cups Shao Xing Wine

4 cups water

2 tablespoons soy sauce

1 tablespoon dark sauce

1 1/2 to 2 tablespoons cooking oil

1 teaspoon Sichuan peppercorn

1 clove anise

1 1/2 inch ginger, sliced

6 cloves garlic, crushed

1 tablespoon rock sugar or brown sugar

1 stick cinnamon

3 dried red chili pepper

1 pork knuckle



Heat the oil in a medium pot on medium high. When the oil is hot, add ginger, garlic, anise, peppercorn, dried chili and cinnamon stick. Stir until aromatic.

Add the pork knuckle and brown it on all sides.

Turn stove to low and add soy sauce. Turn the pork knuckle a few times in the soy sauce mixture.

Add Shao Xing Wine and water. Turn stove to high and bring the pot to boil. Turn the stove to low and let simmer for 2 hours. 

Turn the stove to high and reduce the liquid to half. Serve on a bed of blanched or stir fried vegetables.

Note: The Shao Xing wine that one buys in the US is salty for tariff reasons. If your Shao Xing wine is not salty you can add more soy sauce. 

Stir Fried Chicken with Peppers


An old friend of mine has been visiting from Hong Kong, and I have been eating out with her a great deal in the past few days. Today, we both had a craving for some simple home cooked Chinese food.

As we prepared the chicken stir fry and the poached Chinese greens for lunch, we talked about our kids. Angela was three when she was one of the flower girls at my friend’s wedding. We blinked and now Angela is going to college. When I was young, I used to chronicle time by the films I made.  After I had the girls, time has been measured by their milestones or the particular challenges they faced at a certain stage of their lives. With old friends, we mark time by the memorable gatherings throughout the years — and often times they are about the special food we have shared. “Remember that amazing handmade soba noodle in Niseko?”  It seemed like only yesterday, but it was six years ago that my friend and I brought our families together on a trip to Niseko. We hold on to the memories as time slips through our fingers like sand. I miss the family trips we used to make.  Nowadays, the girls are no longer interested in traveling with their parents. They are forming intense and meaningful friendships that will hopefully accompany them for the rest of their lives, same as the ones I share with my old friends from my youth. Even though my friend lives on the other side of the ocean, the time and distance that separate us seem to disappear as soon as we manage to get together.


Our Hokkaido trip 6 years ago


I have not been able to catch a smile like this for a long time now. It’s reserved for her friends only.

I don’t know if today’s simple lunch will be one that we remember years from now, but it was comfort food that we both missed. I make stir fried chicken variations a couple of times a month because it’s simple and versatile.  You can almost add any vegetables to the dish and make it a meal. We made ours with a mix of jalapeño and sweet pepper because we both like spicy food. I also added a little celery for a little crunch.


Stir Fried Chicken with Peppers and Celery:

Ingredients for the sauce:

1 tablespoon low sodium soy sauce

2 teaspoons rice vinegar

1 tsp fish sauce

1/2 tsp cornstarch

1/4 tsp sugar

Ingredients for the marinade:

1 tablespoon Shao Xing cooking wine

Thinly sliced ginger

1/2 teaspoon cornstarch or tapioca starch

Ingredients for the Stir Fry:

1 chicken breast, cut into bite size

2 stocks celery, sliced to match the size of the chicken pieces

1 red jalapeno, sliced

1 green jalapeño, sliced

1/2 red bell pepper, sliced

3 tablespoon cooking oil, separated

1 teaspoon minced garlic

1 teaspoon grated ginger


Marinate the chicken breast pieces in wine, ginger and cornstarch for 30 minutes.

Combine all ingredients for the sauce and set aside.

Heat a large wok over high heat. When the wok is very hot, add half of the oil, then add the chicken without the marinade. Stir fry, stirring until the chicken turns opaque. With a slotted spoon, remove the chicken and set aside. Reduce heat to medium.

Add the remaining oil to the wok; add the garlic and ginger, stir for 20 seconds. Add all three kinds of peppers and the celery, stirring over medium high heat until tender crisp, about 3 minutes.

Return the chicken to the wok, add the sauce, mix well and cook another 30 seconds to one minute. Serve immediately with rice.


Avocado Toast with Kale Salad & Fennel Salad



Audrey’s soon to be alma mater, The Hamlin School, put on a lovely musical The Wizard of Oz. I went to see it last night and was pleasantly surprised by how good it was, especially considering the fact that they only had two weeks of rehearsal. The girls looked like they were all having a lot of fun, singing and dancing their hearts out.  I have always believed that anyone can act if he or she is given the right part.  And these kids proved me right. They were all impressive in playing the characters they were assigned to do.  According to Audrey, she had the most embarrassing part in the whole show — Toto the dog. She was in a thick furry dog suit, bouncing around and sweating like crazy.  I could tell that there were moments she subconsciously wanted to hide when she was on stage. I told her afterwards that, like anything in life, the only way to enjoy something is to give it all. According to Angela who went to see her in today’s performance, Audrey was having a great time prancing around with confidence.  

I made some yummy avocado toast with massaged kale salad and lemon olive oil marinated fennel salad for lunch — a perfect light meal to enjoy two hours before curtain time. Massaged kale is one of Angela’s favorite salads, while the marinated fennel is Audrey’s favorite. The ingredients are deceptively simple, but the result is refreshing and tasty.



4 slices of bread of choice

2 avocados, separated

1 bunch lacinato kale, stemmed and sliced

1 fennel bulb, thinly sliced

2 tablespoons + 1 teaspoon fresh squeezed lemon juice, separated

2 tablespoons olive oil, separated

Salt and pepper to taste

1 tablespoon or more toasted pumpkin seeds

A pinch lemon zest (optional)

A couple of mint leaves (optional)

A few slices of radish (optional)



Make the massaged kale salad according to instruction in this link

Make the marinated fennel according to the instruction in this link.

Mash 1 avocado with 1 teaspoon of lemon juice and a pinch of salt.

Toast the bread slices.

Spread mashed avocado evenly on the 4 pieces of toast.

Top the toast with kale salad or marinated fennel. Add thinly sliced avocados. Top with thinly sliced radish or mint leaves and sprinkle on the pumpkin seeds.

The recipe makes 4 servings.


Healthy Mini Tarts with Fresh Berries


The last week of May in San Francisco is absolutely my favorite time of the year. Today is a warm and sunny day that signals the coming of summer. Audrey and I will be going back to China to visit my parents when school breaks.  She will also be playing my character on screen in the flashback scenes.  We went shopping for summer clothes for our upcoming trip.  In a little boutique on Union Street, I saw the prettiest skirt in the whole wide world but they didn’t have my size. “I’m so fat,” I lamented. Audrey stopped me right there and said, “Don’t ever say things like that about yourself.  You are beautiful.” Did I sense some sort of a role reversal? She totally sounded like the mother between us when she said that.

After we were done with shopping, we came home and made these simple and delicious tarts with patriotic colors to celebrate Memorial Day.  They are healthy and quite guiltless to enjoy. For those of you who are allergic to gluten, They are also gluten free!


Healthy Mini Tarts with Crispy Almond Flour Crust & Fresh Berries

Ingredients for the Shells:

1 cup almond flour

1/4 cup oat bran

1 1/2 tablespoon honey or molasses

2 tablespoons coconut oil, melted

1 teaspoon pure vanilla extract

1/2 teaspoon almond extract

1/2 teaspoon baking powder

Pinch of salt


Ingredients for the Creamy Filling:

1/2 cup nonfat Fage or other Greek yogurt

1/2 cup 1/3 less fat cream cheese

3 tablespoons xylitol or sugar

1 teaspoon pure vanilla extract

1/2 teaspoon almond extract

Fresh berries to top it off



Pre-heat oven to 325.

Grease muffin pan well with coconut oil (grease only 8 cups and not all 12 cups)

Mix all dry ingredients in a mixing bowl. Mix all the wet ingredients in another bowl. Fold wet into dry and knead until well mixed.

Separate the dough into 6 to 8 equal balls. Press into 8 muffin cups to create the shape of the tart shells. If you make 8 mini tarts, the shells will be thinner and shallower. If you make 6, the shells will be thicker and deeper.

Bake for 13 to 15 minutes. Let cool.

Cover the muffin pan with a cutting board and flip them over. Pat the back of the muffin pan with your hands to loosen baked shells from the pan.


Roasted Halibut with Miso and Wine


When I was filming in China, I was able to spend time in my parents’ kitchen now and then, baking them healthy desserts without the use of measuring utensils. Sometimes it turned out beautifully and other times it was a disaster, but my parents were always pleased with whatever I cooked for them and dutifully ate everything until the last bite. My mother has been getting increasingly forgetful. If I prepared the same dish that she had liked the week before, she would exclaim that she had never tasted anything this delicious ever in her life.

Whenever I had a free day from filming, I would sit with her and listen to her telling me stories from her past.  On some days, she would tell the same story a number of times. As the present becomes hazier, her focus has turned more and more toward her childhood.

During the Japanese invasion of China, my grandparents left to study in England when my mother was four and my aunt was two.  My mother lived with her maternal grandparents and her schizophrenic uncle while her sister lived with another branch of the family. 


My maternal grandmother had this picture taken in a photo studio before leaving for England

My mother’s uncle was an extremely talented artist who had a teaching position in an art school, but every winter he would take a few months off because that was the season when his schizophrenia became severe. During those months, my mother would have a playmate.  According to my mother, her uncle loved her more than anyone else in the house. During his winter craze, he would either put her on the handle bar of the bike and ride around the streets in lightning speed, or he would hold her in his arms and tell her that he would throw her down from the balcony. He told her not to be afraid because she could fly. He told her that she would be rewarded with sweet roasted chestnuts if she let him throw her. “He would try to hang me over the railing, and I would giggle and hold onto him with all my strength,” my mother said without any sense of drama. If my mother’s childhood experiences happened today in America, she would need a life time of therapy to overcome the trauma. I wonder if her generation is more resilient because life was harder.

When time came for me to say good-bye to my parents, I was very sad, though I was also anxious to get home to my daughters and Peter in San Francisco. My parents and I never hug or say I love you.  That’s how we have always been.  But as I was getting into the car this time, my mother pulled me into her for a hug as if she felt this might be the last time she would see me.

I pulled a Chen, as Peter would say; I read the departure time wrong by an hour. The airline called me to say that they were closing the check-in desk, but I begged them to keep it open for another 15 minutes and told them I would not need to check in any luggage.  I sprinted from the car to the check-in desk and the airline staff rushed me through the border control, security and all the way to the gate. However, after five hours of waiting on the tarmac, the flight got canceled. I called my mother and told her about the cancellation. “You poor girl,” she said in her soothing and sympathetic voice as she has done countless times in my life whenever I told her about anything that was frustrating or disappointing. Then she brightened up, “No worries.  Just come home.” I wondered if she would remember this call and be really surprised when I went back to her apartment.

My mother was expecting me when I arrived, remembering clearly that I had called about the flight cancellation. Sheepishly, she said to me, “I’m so sorry. I forgot to say a prayer for you as I always did before you’d fly. I will pray for you tonight and everything will be all right for tomorrow.” She felt as if her negligence must have somehow caused the mechanical problems of the plane. My mother grew up in a missionary school taught by a British missionary and she believes firmly in the power of prayers. 

I have been home in San Francisco for a while now, but I have been too jet lagged and behind on so many things to make a dish worth blogging about until today. This simple roasted halibut with wine and miso is easy and delicious. You can enjoy it with rice, or some sliced cucumber, or by itself. I used the crunchy Japanese rice seasoning as garnish, but it actually is a crucial ingredient that enriches the taste and the texture of the dish.



Roasted Halibut with Miso and Wine

2 pounds fresh halibut, cut into desired size

1 1/2 tablespoon red miso paste

1 1/2 tablespoon Shao Xing cooking wine or Japanese mirin

1 teaspoon cooking oil

Cooking spray to grease the baking pan

Garnish with:

Nori Katsuo Furikake (Prepared sesame seed & seaweed)

Chopped spring onion

Chili flakes



Marinate the fish in the miso, wine and oil mixture for 30 minutes to an hour.

Pre-heat oven to 425.

Line a baking dish with foil and spray oil before laying down the fish.

Roast for 13 to 15 minutes or until fish is browned on the outside and opaque in the inside.

Garnish with Nori Katsuo Furikake, green onion and chili flakes.

Serve hot.


Yummy Ketchup Sriracha Prawns with Broccolini


Audrey left today for a debate conference and I really miss her, especially at dinner time.  She is representing China in the negotiation of the South China Sea dispute.  I was reading up with her on the history of the region and the involved countries.  It is amazing how biased most of the Western publication is against China.  So much of the original Chinese history and geography books and the maps that prove China’s sovereignty rights in the area have been completely ignored by the Western media, which is only interested in portraying China as an aggressor.

Audrey spent almost her entire spring break doing research on the topic.  As she read more and more about the issues, she began to worry, “Philippines and Vietnam are going to gang up on me, mommy. And Malaysia is not exactly on my side either.” Then she found out about the Gulf of Tonkin Agreement between China and Vietnam and got really excited.  She said, “We have both been benefitting a great deal from this bilateral collaboration. We can do it again!”  (Lately I have often been surprised by her casually uttering terms such as “bilateral collaboration.” I guess the debate lessons are paying off.) Audrey quickly dashed an email to Vietnam, expressing her wish to repeat the same success. As she found out more about the interdependence of the the nations involved, she wrote a few more emails to Malaysia and to South Korea.

The first text I received from her after she landed in her seaside destination was: “Landed safely. Lobbying went well on the flight.”  I had to laugh.  The Chinese diplomats should be envious of my 13-year-old girl, who seems to possess a natural sense of fairness and talent for negotiation and peacemaking.


Audrey doing research with the help of a little home-made ice cream

Angela is working tonight at the take-out restaurant and will not have dinner at home.  I made this absolutely delicious prawn dish for the empty nesters. 


Ketchup Sriracha Prawns with Garlic Broccolini


1.4 pound large prawns, shelled and deveined

2 to 3 tablespoons cooking oil

3 tablespoon ketchup

1 1/2 teaspoon Sriracha sauce

1 teaspoon xylitol or sugar

2 teaspoon low sodium soy sauce

1 tablespoon packed minced garlic

1 tablespoon minced or graded ginger

3 stocks green onion, chopped

1 teaspoon tapioca or corn starch

1 teaspoon salt

1 tablespoon Shao Xing cooking wine

Ingredients for Broccolini:

2 bunches broccolini

1 tablespoon cooking oil

1 tablespoon minced garlic

Salt to taste.


Preparation for Broccolini:

Remove rough parts of broccolini.

Heat oil in a wok or pan on medium high. Add minced garlic and stir until aromatic.  Add broccolini and sauté for 3 to 4 minutes or until tender. Add salt and stir for a few more seconds. Set aside.

Preparation for Prawns:

Peel and devein the prawns.

Add 1 teaspoon salt to the raw prawn and squeeze and stir with your hand for a minute.

Let sit for 5 to 10 minutes and rinse the prawn in cold water.

Add the Shao Xing wine and let marinate in the fridge for about 15 minutes.

Meanwhile, mix the Ketchup, Sriracha, soy sauce and xylitol or sugar in a small bowl. Set aside.

Pat dry the prawns with paper towel and add mix with tapioca or corn starch.

Heat 1 to 1 1/2 tablespoon oil in a non-stick pan on medium high. Pan fry the prawn to about 85% done on both sides. Scoop out and set aside.

Add another 1 tablespoon oil to the pan and sauté the minced garlic, green onion and ginger until aromatic, about 30 seconds to a minute.

Add the prawns back in and pour in the Ketchup Sriracha mixture.  Stir for 30 seconds to a minute and serve hot with garlic broccolini and rice.


Almond Flour Carrot Cake with Greek Yogurt Frosting


Angela was supposed to find out about the Harvard admission decision at 2pm.  It was 2:20 when I received a distorted selfie of her with tears and snots running down her face; the caption read “I’m crying real Jesus tears.” My heart sank. Then I realized that there was another photo of her computer screen before the selfie. I could see her caption, “You can hear my sharp intake of breath,” but I couldn’t read the tiny words on the photo with the red Harvard emblem. I called her cell as I ran around the house looking for a pair of reading glasses; she didn’t pick up — probably still crying. When I finally put my reading glasses on and read the tiny words my heart skipped a beat: She got in! However, I still couldn’t believe my eyes and gave the phone to my younger daughter Audrey, “Does it say Congratulations on your admission to Harvard?” She was sick at home, but her eyes lit up when she saw the acceptance letter for Angela.

The first people I called were Peter’s parents, who were overjoyed. I told them that Angela would call them a little later. Then I waited for an hour and half to call my parents in Shanghai. My mother answered the phone and I told her that Angela got into Harvard.  My mother said, “Yes, I know. Your friend Shelley came to visit me yesterday and I told her Angela got into Harvard.” My mother suffers from dementia. I told her yesterday that Angela would hear from Harvard today, but she remembered it wrong and told my friend that Angela was already accepted. Or perhaps she is simply prescient.

After all the excitement was over, I immediately began to bake a cake for the celebration. This carrot cake is gluten free, packed with nutrients and guiltless to enjoy. it is a dessert that you can have for breakfast the next day with a cup of coffee. Almond flour contains enough fat that you may not need to add any other. I used a tablespoon of coconut oil, but could probably have omitted it.


Almond Flour Carrot Cake with Greek Yogurt Frosting

Ingredients for Carrot Cake:

1 3/4 cup almond flour

1/4 cup coconut flour

1/2 teaspoon salt

1/2 cup brown sugar or xylitol

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon xanthan gum

1/3 cup unsweetened shredded coconut

4 eggs, beaten

4 oz apple sauce

2 teaspoons apple cider vinegar

2 teaspoons vanilla extract

1 tablespoon melted coconut oil

1 heaping packed cup shredded carrots

Ingredients for Frosting:

1/2 cup cream cheese

1/2 cup fat free Fage or other Greek Yogurt

1 teaspoon vanilla extract

1/4 cup sugar or xylitol



Preheat oven to 350. Grease an 8 inch cake pan with coconut oil

In a mixing bowl, mix together all the dry ingredients. In another bowl, mixing all the wet ingredients except for the shredded carrots. Slowly pour the wet into the dry ingredients as you stir and mix.

Fold in the shredded carrots and mix until even.

Pour batter into the greased pan. Smooth the top. Bake for 30 to 35 minutes. Or until a toothpick inserted into the center comes out clean.

Let the cake cool on a rack for 20 to 30 minutes before frosting. The cake tastes better after leaving in the fridge for 30 minutes to an hour.

Roast Eggplant & Spiced Chicken with Yogurt Tahini Dressing



Angela has been selected as a winner of the National Merit Scholarship — one of the most prestigious awards for a high school senior. It’s a great encouragement and affirmation for her especially during this anxious time of waiting. The last of the college admission announcements will be sent out in two days. Every aspiring applicant, no matter how excellent his or her resume is, will get rejection letters — probably one of the very few true disappointments in their young lives. I suppose the randomness of life, and the inherent unfairness of it will be a significant lesson for them. On the last day of March there will be tears for these kids — tears of joy or tears of despair. Wherever there is hope, there is inevitably despair. In her book And The Pursuit of Happiness, artist Maira Kalman observed: “We hope. We despair. We hope. We despair. That is what governs us.” Life is the axis between these two opposite poles. 

What can I do for Angela? Not much, other than what I have always done and always will — love her, be there for her at her beck and call. And of course, I can cook yummy food for her. Angela loves eggplant and this roast eggplant with yogurt tahini dressing is one of the best eggplant dishes I have ever made. It is a simple vegetarian dish that is extremely satisfying.

The spiced rubbed roast chicken was so delicious that tonight Audrey decided to forgo her vegetarianism for it. The meat is slightly spicy so she drank two glasses of milk to quell the heat. That was a major coup for me. I’ve always been a little worried about Audrey’s protein intake ever since she became a vegetarian about two years ago. 


Roast Eggplant & Spiced Rubbed Chicken with Yogurt Tahini Dressing

Ingredients for Yogurt Tahini Dressing:

1 cup Greek Yogurt (I used Fage)

2 heaping tablespoons Tahini

2 tablespoons fresh lemon juice (Add a teaspoon or so if you like yours more lemony)

1 heaping cup peeled, seeded and diced English cucumber

1/4 cup chopped parsley, or cilantro, or mint (whichever is your favorite)

2 cloves crushed garlic

1 teaspoon honey

1/4 teaspoon salt, or to taste


Ingredients for Spice Rubbed Chicken:

4 skinless chicken thighs

2 teaspoons ground cumin

2 teaspoons smoked paprika

1 teaspoon coriander

1/2 teaspoon oregano

1/4 teaspoon cayenne, more if you like it more spicy

1/4 teaspoon salt, or to taste

A few dashes of cinnamon

A few dashes of pepper

Serve with sliced cucumber and radishes


Ingredients for Roast Eggplant:

1 eggplant, sliced 1/2 inch thick (choose long rather than fat eggplant)

2 to 3 tablespoon extra virgin olive oil

Salt and pepper to taste



Mix all the dry spices and salt in a bowl.

Preheat oven to 425.

Sprinkle salt on both sides of the sliced eggplant. Wait for the eggplant pieces to “sweat” (about 30 minutes) and press dry with paper towel. Rub olive oil on both sides of the eggplant and leave in single layer on parchment paper lined baking dish. If you use foil to line the baking pan, make sure you spray oil on it.

Rinse and pat dry the chicken. Rub with olive oil and then the spice mixture. Leave on parchment paper lined baking pan.

Roast the eggplant and the chicken in preheated oven for  22 to 25 minutes.

Mix all ingredients for dressing. Serve with the eggplant and the chicken. Garnish with chopped green herb and lemon zest.

Healthy Banana Bread with Cranberries & Walnuts



The last two weeks of March is a nerve wrecking time for a lot of high school seniors. This is when college acceptance decisions are sent out to aspiring applicants. Angela has already been accepted to a number of great schools, but she won’t hear from her dream school until the last day of March. While outwardly she doesn’t appear to be too stressed, I’m sure the big unknown is not an easy place to be in. Children nowadays don’t wait for much. Everything is instant (the instagram culture.) I suppose this period of waiting is a good exercise in patience for them. But the uncertainty is turning out to be just as excruciating for Peter and me. Peter is usually a sound sleeper. He can fall back asleep pretty quickly even after being called by the hospital in the middle of the night. But he kept waking up last night; the anxiety of waiting has finally gotten to him. It’s not that we think Angela must go to her dream school to have a fulfilling life. It’s that we’d hate to see our child’s dream crushed. Sometimes, Peter and I fear that it’s risky for her to set her heart on a school that is so difficult to get into, but we also know that if you imagine less, less will be what you undoubtedly deserve.

Instead of tossing and turning in bed, Peter and I decided to get up at the crack of dawn. We gave each other talk therapy as we pigged out. We both felt much better after our lavish and drawn out breakfast.

This banana bread is made with no added sugar, 100% whole wheat flour and coconut oil. (I used xylitol instead of sugar.)


Healthy Banana Bread with Cranberries & Walnuts


2 cups whole wheat flour

1 1/2 cup mashed bananas

1/4 cup +1 teaspoons milk of choice (I used buttermilk) 

1/3 cup melted coconut oil

3 medium eggs, beaten

1/2 cup xylitol or brown sugar

1/2 cup walnuts

1/2 cup dried cranberries

1 teaspoon vanilla extract

1 teaspoon baking soda

1/2 teaspoon baking powder

1/4 teaspoon salt



Pre-heat oven at 350. Grease a bread baking dish.

Mix all dry ingredients except for walnuts and cranberries in a mixing bowl.

Mix all wet ingredients in another mixing bowl. You can use a hand mixer on low to mix the wet ingredients or mix them by hand. I used a mixer.

Pour wet into dry as you slowly stir until well mixed.  Add walnuts and cranberries and stir to mix.

Pour the mixture into the bread pan and bake for 55 to 60 minuets, or until a toothpick inserted to the center comes out clean.

Let the bread cool on the rack for 10 to 15 minutes before slicing. Put the left-over bread in a large ziplock bag to prevent it from drying.  This banana bread is low-fat and will dry if it is not sealed.

Alternatively, you can also pour the mixture into lined muffin pan and bake for about 20 to 25 minutes or until a toothpick inserted in the center comes out clean.