Smoked Salmon Pasta with Garlic Crisps


Between errands today, I managed to make myself a simple but satisfying lunch.  I whipped up the meal with whatever I had in the fridge.  But isn’t that how most people eat?  I did a little surfing and answered my emails as I ate my lunch.  Nowadays, we never truly eat alone anymore.  We are always connected.  Is this good or bad?  


Garlic Oil Pasta with Smoked Salmon Ingredients:

4 oz. whole wheat Spaghetti

2 tablespoon olive oil

4 cloves garlic, sliced

2 teaspoon chopped fresh oregano

2 teaspoon chopped fresh sage

1 tablespoon Worcestershire sauce

3 oz. honey smoked salmon

1 bell pepper, thinly sliced

1/2 onion, thinly sliced

Juice from 1/2 lemon


Cook spaghetti according to package instruction.  Set aside.

In a frying pan, heat olive oil and fry the garlic to crispy.  Scoop out the garlic and add oregano and sage, stir until aromatic.  Add onion and bell pepper and stir until soft.  Pour cooked spaghetti into the pan and stir for 1 minute.  Add Worcestershire sauce and stir for another minute.  Turn off fire and mix in smoked salmon, lemon juice and garlic crisps.


Guiltless Caesar Salad Ingredients:

1/3 cup low-fat or nonfat Greek-style yogurt

1 garlic clove, minced

2 anchovies (omitted because I don’t like anchovy)

2 tablespoons fresh lemon juice

2 teaspoons Worcestershire sauce

2 tablespoons extra-virgin olive oil

1 to 2 tablespoon freshly grated Parmigiano-Reggiano cheese

Salt and freshly ground pepper

1 head of romaine lettuce, torn into bite-size pieces


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