Did you know that 75% of Americans are chronically dehydrated? That’s right, you are probably dehydrated right now as you read this. Chronic dehydration can negatively impact your electrolyte balance and cognitive performance, and it can also contribute to acid reflux, digestive disorders, and other unpleasant conditions. Drink up, everyone! Here are three easy ways to stay hydrated.
1. Set a Goal
How much water should you be drinking? Well, it really depends on the water content of your food and tons of other factors. Even though we don’t all need eight glasses of water per day, I aim for that amount just in case. Besides, staying hydrated actually prevents your body from holding onto water weight and looking bloated, so drinking water has lots of benefits.
I just make a conscious effort every day to get my water in. If you’re into newfangled technology, there are lots of smartphone apps to help you drink more water, like WaterLogged and iDrated.
2. Get a Pretty Water Vessel
I used to carry around an old metal water bottle, but I realized I wasn’t drinking much water because it made everything taste metallic and smelled reminiscent of tetanus. Also, an opaque water bottle makes it harder for you to keep track of how much you’re drinking.
This is why I really love my EcoJarz! We recently received a few EcoJarz lids and straws in the mail and couldn’t wait to test ’em out! Basically, EcoJarz lets you turn your Mason jars into really cute reusable water bottles. As you could probably guess from the name, EcoJarz are eco friendly, but the main reason why I love them is because I can keep track of how much water I’m drinking and I can sip everything through a cute reusable straw. I love straws. They’re just fun. And whenever I have lip balm or lipstick on, I love how I don’t end up getting it all over the place when I use straws. I’m rambling. But that’s how much I love EcoJarz.
3. Flavorful Infusions
In a last-ditch attempt to get Audrey to drink more water (she’d been averaging about three cups of fluid per day… yikes!) I started buying super-sweet water flavoring like Dasani Drops and Mio. Even though they helped her stay hydrated, I couldn’t help but wonder about the effect of the iffy ingredients in water flavoring. After all, we all heard about that recent study linking aspartame, saccharin, and sucralose (Equal, Sweet N Low, and Splenda, respectively) to diabetes, obesity, and other metabolic disorders. Apparently these sweeteners might negatively affect our intestinal microbiota, the enigmatic little bacterial critters living in our guts, thus contributing to various diseases. Of course, this doesn’t mean definitively that a little Diet Coke will automatically make you diabetic, but I still don’t like the idea of exposing my children to too much of this stuff.
I’ve replaced Audrey’s very berry Crystal Light with real berries and slices of lemon. Sure, it’s not as sickly sweet as the stuff that used to go in her water, but that’s a good thing. It keeps her taste buds from getting too used to ultra-sweet stuff while providing just enough flavor to keep her interested. The best of both worlds.